Free coaching sessions

Free health and wellness coaching – available for one month only

Clarify your goals and overcome the obstacles holding you back from living the healthy lifestyle you want. Free sessions available until March 2020 only, while I finish my A-CFHC certification (I’ve graduated from a year-long, comprehensive health coaching course by Chris Kresser.) No strings attached. Click to find out more.

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My story.

I’ve struggled with a variety of chronic health symptoms and illnesses for my entire life.

I’ve tried just about every treatment modality that exists in my journey to support my health.

Read more about my story here, and I will soon be sharing more of my journey – what has worked, what hasn’t – to hopefully help others navigate this difficult path.

Oh, and I’m a soon-to-be A-CFHC certified functional health and wellness coach.

read more.


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Take control of your health journey

When doctors told me there was nothing they could do for my constant exhaustion, severe digestive issues, headaches, insomnia, tachycardia and other symptoms, I was at a complete loss to know where to start. I felt so powerless.

So I embarked on a journey of research and discovery to find out what could actually help to support and improve my health. I also discovered what whacky ideas don’t work!

I’ll be sharing more of this journey on my blog soon, to hopefully help others navigate their own challenging health journeys. Stay tuned for the blog! Coming soon.


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What lifestyle best supports health?

If you’re dealing with health issues of any sort, you can’t afford not to live a healthy lifestyle.

And it’s easier than you can think to make small changes around good sleep hygiene, pacing, good nutrition and an anti-inflammatory diet, stress management, and movement- all of which provide a solid foundation for your body to begin to heal, or to enable you to work with your doctor to address other specific issues.

When I started on this journey, I first made changes to my sleep hygiene- limiting blue light in the evening made a phenomenal difference in my life.

Simple principles can make a big change. I will be sharing more about this on my blog as I get it up and running, and I’d love to help you through my free health coaching sessions if you’d like to discuss more.


This site is a work in progress. Thanks for your patience as I start up my blog.