Want free health coaching?
I’m close to completing my health coach certification through Chris Kresser’s ADAPT academy. As part of my certification, I am working with clients for free!
Only a few spots available.
Is health coaching right for me?
I'm not a doctor, and my job as a health coach isn't to diagnoses or treat illness. If you are worried you may have a medical condition, you should seek medical advice on that.
But there are plenty of things I can help with! My job as a coach it to help champion you to make the changes in your life that will support and strengthen your health, to help you reach your goals.
Some examples of people who would really benefit from health coaching are:
How will you help me?
As your coach, I will help you to identify your goals, motivations and strengths around health and performance, and then will work with you to implement a plan to make the changes you like. I am trained in habit formation, motivational interviewing and positive psychology - meaning I have the science-backed tools to help you succeed. I can also provide you with generalised information about ancestral living - how to ensure you are living a lifestyle that will support your body to function at its best.
Why is it free?
To complete my certification, I must log a certain number of hours coaching. This means that while I am helping you, you are helping me! So I have decided to run my initial sessions for free. I will only take on a few free clients.
How will the sessions run?
The sessions will be 30 minute sessions by phone or online video (Skype or Zoom), meaning it doesn't matter if we are in a different city. The times available will be either on a weekend, or a weekday evening (GMT +10).